A year to fully come back
into your body.

A 12-month, high-support container for women ready to reset their health, rebuild their strength, and create lasting change from the inside out.

Apply for the program

Payment plans available

This is not a quick fix

This isn’t a 12-week reset or a surface-level plan. This is a full year of support designed to help you shift the patterns that have been keeping you stuck – physically, mentally, and emotionally.

REAL CHANGE

What actually changes

Would you love to develop a relationship with your body rooted in balance, love and strength?

Do you refuse to believe that your symptoms and struggles are just par for the course in this time of your life, and believe there is a common root to your symptoms if only you could understand what that is?

What does balanced perimenopause even look like?!

What a year-long transformation can look like:

  • your energy stabilizes instead of crashing
  • your body feels stronger and more supported
  • your relationship with food becomes steady and sustainable
  • you understand your hormones instead of reacting to them
  • you feel calm, confident, and in control of your body again

WHO THIS IS FOR

This program is for you if:

This is for you if:

  • you’re ready to commit to real change
  • you’re tired of starting over
  • you want support that adapts to your body and life

This is not for:

    • someone looking for a quick fix
    • someone unwilling to commit time and energy

An Intuitive Approach

Trusting someone with your health and wellness is a big deal.

When someone is ready to commit to this journey I don’t take it lightly. It’s important when choosing a practitioner to have a foundation of trust. A client relationship is like a soul contract.

In addition to my certifications and years of experience, my intuition guides me to gain personalized insight into your journey.

Coaching with me begins where you are. We meet you where you are at and decide together what you want to focus on at this time.

What we focus on:

  • hormones
  • nervous system
  • energy
  • sustainable habits
  • strength and movement

What's Included

Everything you need to understand your body and move forward with confidence:

Coaching

regular 1:1 coaching sessions

Personalized Guidance

Personalized movement and strength guidance

Habit Support

Nutrition and habit support tailored to your body

Check-ins

Ongoing check-ins and accountability

Support That Changes with You

Adjustments as your body and life evolve

I'm Ready For Support

Real results from clients

“I left feeling lighter, happier, and more connected with myself and my body. Who knew exercise could be this much fun?”
TRISH
“I’m stronger, leaner, and more confident - but the biggest change is how I feel in myself. There’s a new strength and resilience there.”
ANGELA THACHUK
“Trina meets you where you’re at and supports you every step of the way. I feel stronger, more confident, and capable than ever.”
AMBER WOOD, R.Ac
“Trina’s coaching is incredibly motivating and supportive. In just 3 months, I built strength, confidence, and healthier habits - and feel better now than when I started.”
JEN MURDOCH
“I was struggling with my weight, energy, and everyday movement. After working with Trina, I lost 35 lbs, gained strength and confidence, and can now move through daily life with ease. I feel better than I have in years.”
JULIE ROSE

This is Your Year

Perimenopause is not something to fight.
It’s something to understand, support, and move through with strength.

Spots are limited to keep the space personal and supportive.

Apply for the Year-Long Transformation

Questions? Book a free discovery call.

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